SPORTS COMPLEX OLYMPISKY
16 Prospekt Mira
Metro: Prospekt Mira
Tel: 288-5453

Two swimming pools: adults only (+18); one-time pass is $33; multiple passes available for 3 months — $32.50 (once a week), $65 (twice a week), and $97.50 (three times a week).
Well equipped sauna complex with showers, cloakrooms, lobby, wooden furniture, open from 10 a.m. to 10 p.m.: $17/hour for five persons; $25/hour for six people with jacuzzi. Beautician services are provided by health and beauty center Grass: anti-cellulite ($30 for a 40 minute session), general body massage ($31), anti-cellulite massage ($35), hydromassage ($10), solarium with double protection ($12.5 for 15 minutes), diagnostics and consultations ($15 for a consultation). Hair-care with French institute Lazartic products.
Fitness area has almost all kinds of aerobics and individual coaching available.
Medical certificates are mandatory.

SPORTS COMPLEX LUZHNIKI
24 Luzhnetskaya Nab.
Metro: Sportivnaya
Tel: 201-1776

Outdoor swimming pool: 8 lanes, 50 meters; open from 8:30 a.m. to 10 p.m. on weekdays and from 9 a.m. to 6 p.m. on weekends. Medical certificate is mandatory. Gym is $6/hour. Two tennis courts are open from 7 a.m. to 10 p.m. ($13/hour). Training consultations are available. Rollerblading areas are equipped with springboards and railings (entry is 30 rubles).
Fitness area has aerobics, step, and computer testing available. An individual training session is $15. Sauna for 6-10 persons with jacuzzi are also available — reservations are required.

SPORTS CLUB FLASH
3 Bukhvostova Ul.
Metro: Preobrazhenskaya
Tel: 962-6415

All kinds of aerobics, including step, slide, fit-ball, children and master-class (a session costs from 70 to 100 rubles, depending on the hour). Multiple passes available for 600 rubles (twice a week).