SPORTS COMPLEX VESHNYAKI

29d Veshnyakovskaya Ul.

Metro: Vykhino

Tel: 373-0222

Aerobics, body shaping, Latin American dance, gym, solarium (2 rubles/minute), massage room, and sauna for 5-6 people. Multiple passes available for 450 rubles/month.

BIORHYTHM

53/2 Ostozhenka Ul.

Metro: Park Kultury

Tel: 246-6247

Step-aerobics, shaping, fit-ball, mini-gym, showers, and sauna. Multiple passes available starting from 750 rubles/month

SPORTS COMPLEX CHAIKA

1/3 Turchaninov Per.

Metro: Park Kultury

Tel: 246-1344

Aerobics, shaping, gym, professional trainers, sauna, swimming pool, and solarium (4 rubles/minute). Multiple passes available starting from 800 rubles/month. Flexible system of discounts.

SPORTS COMPLEX OLYMPISKY

16 Prospekt Mira

Metro: Prospekt Mira

Tel: 288-5453

Two swimming pools: Only adults (from 18 y.o.) admitted, medical clearance certificate is required. One-time pass is $33; multiple passes available for 3 months - $32.50 (once a week), $65 (twice a week), and $97.50 (three times a week).

Well equipped sauna complex with showers, cloakrooms, lobby, wooden furniture, open from 10 a.m. until 10 p.m., $17/hour for five persons; $25/hour for six people with Jacuzzi. Beautician services are provided by health and beauty center Grass: anti-cellulite ($30 for a 40 minute session), general body massage ($31), anti-cellulite massage ($35), hydromassage ($10), solarium with double protection ($12.5 for 15 minutes), diagnostics and consultations ($15 for a consultations). Hair-care with French institute Lazartic products.

Fitness area has almost all kinds of aerobics and individual coaching available. Medical certificates are mandatory.

SPORTS CLUB OLYMPIC

13 Akademika Korolyova Ul.

Metro: VDNKH

Tel: 217-3291

Sauna with aromatherapy ($50/6 persons), gym, fitness, and aerobics (one-time pass without a trainer is $5/hour; training in a group of 5 with a coach is $8/hour; individual training with a coach is $12/hour).

SPORTS COMPLEX LUZHNIKI

24 Luzhnetskaya Nab.

Metro: Sportivnaya

Tel: 201-1776

Outdoor swimming pool: 8 lanes, 50 meters; open from 8:30 a.m. until 10 p.m. on weekdays and from 9 a.m. until 6 p.m. on weekends. Medical certificate is mandatory.

Gym is $6/hour.

Two tennis courts are open from 7 a.m. to 10 p.m., ($13/hour). Training consultations are available.

Rollerblading areas are equipped with springboard and railing (entry is 30 rubles).

Fitness area has aerobics, step, and computer testing available. An individual training session is $15.

Sauna for 6-10 persons with jacuzzi are also available - reservations are required.

SPORTS CLUB KOMETA

39/2 Ryazansky Prospekt

Metro: Ryazansky Prospekt

Tel: 171-5419

Shaping, fit-ball, solarium, and massage. Passes start from 150 rubles.

SPORTS CLUB FLASH

3 Bukhvostova Ul.

Metro: Preobrazhenskaya

Tel: 962-6415

All kinds of aerobics, including step, slide, fit-ball, children and master-class (a session costs from 70 to 100 rubles, depending on the hour). Multiple passes available for 600 rubles (twice a week).

SPORTS CENTER PLANET FITNESS

6 Malaya Dmitrovka Ul.

Metro: Okhotny Ryad

Tel: 299-7353

Open 24-hours. Aerobics, sauna, gym, bar, spa center, massage, and diet room.

SPORTS CENTER VIP CLASSIC

36 Garibaldi Ul.

Metro: Novye Cheryomushki

Tel: 719-9649

State-of-the-art gym, several kinds of aerobics, massage, and solarium.

HEALTH CENTER RUSICH

7 Norilskaya Ul.

Metro: Babushkinskaya

Tel: 405-51-38

Aerobics, shaping, sauna, swimming pool, massage, and bar.

SPORTS AND RECREATION

CENTER KNYAZNA

3 Bol. Sadovaya Ul. Bldg. 5

Metro: Mayakovskaya

Tel: 251-2126

Gym, aeroshape, small groups, solarium, and massage. Training sessions start from 80 rubles.

CHARM-C

(FITNESS CENTER

WITHIN SPORTS CENTER LUCH)

10v 1st Vladimirskaya Ul.

Metro: Shosse Entuziastov

Tel: 176-0620

Aeroshape, fitness-dance, catwalk, swimming pool, massage, and solarium. One session costs 60 rubles.

ESPERO

14 Narodnaya Ul. Bldg. 2

Metro: Taganskaya

Tel: 9120531

Gym, aerobics, shaping, massage, and sola-rium.

SPORTS CENTER REAL

72 Lyusinovskaya Ul.

Metro: Tulskaya

Tel: 952-5027

Wide choice of aerobics programs, ultra-modern dancing programs, and computer testing.

Fit & Fun

12 Chistoprudny bulv., bldg. 1

Metro: Chistye Prudy

Tel: 924-4315

Exclusive club - membership cards cost $400 a month or $2,400 a year.

The club offers general health screening, SportMed cardio-diagnostics, and gym machines. Most of the staff speak English as well as Russian. Some of the gym equipment comes complete with race simulators. Also, there are plenty of TVs in Russian and in English.

Fit & Fun is open from 7 a.m. to 11 p.m. on weekdays and from 9 a.m. to 10 p.m. at weekends.

SportLine Fitness

15 Kozhevnicheskaya Embankment

Tel: 959-6935

Metro: Novokuznetskaya

The SportLine Fitness club has two gyms with more then 100 various types of the weight-lifting and other equipment.

It offers dance classes in Jazz, Salsa, Rumba, Swing, Hustle, Mambo and Tango.

It has two swimming pools, a Space Bowling Center, a western European restaurant, and a Sushi bar.

The club offers programs for children and teenagers as well.

Individual membership costs $1400 for six months, and $2300 for one year, family - $2,300 and $3,600, children under 14 - $500 and $800, and teenagers - $700 and $1000.

Different types of discounts are available for membership card holders.

TRI GUSARA (THREE HUSSARS)

31 Profsoyuznaya Ul. Bldg. 5

Metro: Profsoyuznaya

Tel: 120-5010

A fitness centers with state of the art indoor tennis courts and coaches, as well as the other usual facilities.

It is open from 7 a.m. to 11 p.m. on weekdays, and from 9 a.m. to 11 p.m. on weekends and holidays.